Sensational Superfood: Quinoa & Roasted Vegetable Salad Recipe

Sensational Superfood

In a world where health and taste increasingly converge, superfoods like quinoa are taking center stage in kitchens globally. This Quinoa & Roasted Vegetable Salad recipe is a harmonious blend of nutrition, flavor, and texture. Packed with protein-rich quinoa, an array of roasted vegetables, and a zesty dressing, it’s a salad that stands out both for its health benefits and its taste. It’s perfect for health-conscious foodies looking to indulge in something delicious yet wholesome.


  • 1 cup quinoa, rinsed and cooked
  • 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes, and red onion), chopped
  • 1 avocado, diced
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup pumpkin seeds or sunflower seeds
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 garlic clove, minced
  • Salt and pepper, to taste
  • 1 teaspoon honey or maple syrup
  • Fresh arugula or mixed greens, for serving
  • Crumbled feta or goat cheese (optional)


  1. Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the chopped vegetables in 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  2. Quinoa Preparation: While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork and let it cool.
  3. Make the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, garlic, honey (or maple syrup), salt, and pepper.
  4. Combine Salad: In a large bowl, combine the cooked quinoa, roasted vegetables, avocado, dried cranberries, and seeds.
  5. Toss with Dressing: Pour the dressing over the salad and toss gently to combine.
  6. Serve: Place a bed of fresh arugula or mixed greens on plates. Top with the quinoa salad. Sprinkle with crumbled feta or goat cheese, if desired.
  7. Enjoy: Serve this hearty salad as a main course or a side dish.


  • Quinoa is a versatile base; feel free to experiment with different roasted or raw vegetables.
  • Add chickpeas, black beans, or grilled chicken for extra protein.
  • This salad is ideal for meal prep as it keeps well in the refrigerator.

This Quinoa & Roasted Vegetable Salad is more than just a dish; it’s a celebration of modern, healthy eating trends. It perfectly encapsulates the essence of what contemporary health-conscious cuisine is all about – nutrient-rich, flavorful, and visually appealing.

For more trending and health-focused recipes, visit GSFoodie, where we bring the latest and greatest in the culinary world right to your kitchen!

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