In a world where health and taste increasingly converge, superfoods like quinoa are taking center stage in kitchens globally. This Quinoa & Roasted Vegetable Salad recipe is a harmonious blend of nutrition, flavor, and texture. Packed with protein-rich quinoa, an array of roasted vegetables, and a zesty dressing, it’s a salad that stands out both for its health benefits and its taste. It’s perfect for health-conscious foodies looking to indulge in something delicious yet wholesome.
Ingredients:
- 1 cup quinoa, rinsed and cooked
- 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes, and red onion), chopped
- 1 avocado, diced
- 1/4 cup dried cranberries or raisins
- 1/4 cup pumpkin seeds or sunflower seeds
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1 teaspoon honey or maple syrup
- Fresh arugula or mixed greens, for serving
- Crumbled feta or goat cheese (optional)
Instructions:
- Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the chopped vegetables in 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Quinoa Preparation: While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork and let it cool.
- Make the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, garlic, honey (or maple syrup), salt, and pepper.
- Combine Salad: In a large bowl, combine the cooked quinoa, roasted vegetables, avocado, dried cranberries, and seeds.
- Toss with Dressing: Pour the dressing over the salad and toss gently to combine.
- Serve: Place a bed of fresh arugula or mixed greens on plates. Top with the quinoa salad. Sprinkle with crumbled feta or goat cheese, if desired.
- Enjoy: Serve this hearty salad as a main course or a side dish.
Notes:
- Quinoa is a versatile base; feel free to experiment with different roasted or raw vegetables.
- Add chickpeas, black beans, or grilled chicken for extra protein.
- This salad is ideal for meal prep as it keeps well in the refrigerator.
This Quinoa & Roasted Vegetable Salad is more than just a dish; it’s a celebration of modern, healthy eating trends. It perfectly encapsulates the essence of what contemporary health-conscious cuisine is all about – nutrient-rich, flavorful, and visually appealing.
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