What Is The Best Low-carb Indian Food For Health Diet & To Lose Weight

for health diet

Low-carb diet does work perfectly to reduce excess weight. There are available non-vegetarian and vegetarian options for those who seek Indian diet plan.

Non-vegetarian low-carb diet options

Chicken, fish and eggs are a few delicious items commonly consumed among Indians. You may choose to have fluffy omelets with veggies for breakfast. For lunch, have grilled fish and tandoori chicken at night!

Egalitarian/vegetarian low-carb diet options

Low-carb veggies are found in plenty in India. It is necessary to select veggies having 4g carbs or less per 100 gram.

  • Radish, cucumber, lettuce, spinach: They can be combined to prepare a healthy salad. They can also be steamed if proffered. Another good option is cheesy spinach soup.
  • Cabbage, broccoli, cauliflower: You can prepare a dish out of these items. Cabbage and scrambled eggs do make excellent options for egalitarian. Cabbage and broccoli soup can be added to your meal.
  • Pumpkin, Capsicum: Being low carbohydrate veggies, they do make tasty omelet, grilled veggies and salads. Pumpkin soup, salad or dish is also suggested.
  • Eggplant: Raw brinjal is a low-carb veggie having just 2.2 carbs in 100 grams. Adding tomatoes and onion increases carb count. Cut eggplant to small, thin slices. Then add a few masalas to enhance taste and cook with minimal oil on Tawa.
  • Fruits: Although there is less low-carb fruits present, you can enjoy having blueberries, raspberries, strawberries, but in moderation.
  • Soya, Moong Dal: Soya chunks offer healthy proteins and should be part of your meal. Moong Dal is equally healthy and nutritious.
  • Nuts: If hungry, you may have 5 walnuts or almonds, but not more.
  • Dairy: Paneer and full fat milk are great choices, if consumed in moderation.
  • Oils: You may have extra-virgin olive oil easily available at the leading stores. It has healthy fats. They just need to be drizzled over cold salads.

Hence, by choosing low-carb Indian diet, you are sure to stick to your weight-loss & fitness goals.

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