The Mediterranean diet has a lower proportion of red meat and carbohydrates than the rest and where fresh and seasonal foods are the key. Grab a pen and paper to make the shopping list and sign up for healthy food. What foods are part of the Mediterranean diet? The base of the pyramid of the Mediterranean diet stands out for ...
Whatever they say and beyond controversy, breakfast is one of the most important meals of the day to fill you with nutrients and face the day in the best possible way. Check out the following 4 easy and delicious breakfasts to start your day. Watermelon toast with fresh cheese: Perhaps you had never considered it before, but watermelon is one ...
As not all foods are the same, not all calories are the same. If you are planning for weight-loss, these 7 amazing foods will be helpful to you. Nuts: Nuts can help you to lose weight as it provides a great energy value. It has about 550 calories per 100 grams. Also, it is good for cardiovascular health as it ...