The roots of certain plants are the great unknowns of nutrition but they are considered the foods with the most nutritional and medicinal value on the market. None of these should be missing from your daily menu.
- Ginger:
Popular in traditional Chinese medicine, it has only recently been incorporated into our pantries. It is a natural anti-inflammatory, which helps fight respiratory diseases, osteoarthritis, and digestive problems.
Ginger has the power to reduce rheumatic and menstrual pain and, in addition, it is a natural aphrodisiac and antidepressant. It can be taken as an infusion, in salads and juices, and some people take it to combat premature aging and against stress. But, above all, it improves blood flow, thus avoiding complications of cardiovascular diseases.
- Onion:
With 90% water, one of the roots most used in cooking, it is the great star of healthy diets. Rich in magnesium, potassium, calcium, and phosphorus, it helps us eliminate toxins in our body and is recommended in degreasing diets.
It helps to relax the muscles after doing continuous exercise, and due to its vitamin C content, it is recommended to take when you have a cold and even to prevent aging. There are home remedies in which onion and its juice are used to combat dandruff and hair loss. It contains essential oil, called allyl, which has bactericidal and fungicidal properties, which work from within the body.
- Carrot:
Raw, cooked, or in juice, the carrot is a powerful food, whose aromas have been shown to stimulate the appetite. It is used in low-calorie diets to end anxiety between meals.
Due to its high fiber content, it helps against constipation and calms heartburn, as it contains mineral salts such as sodium, chlorine, and potassium.
It has fluoride, which helps keep teeth strong and white, and is such a diuretic that it is recommended to take when there is kidney stones insight. Its most famous aesthetic use is to maintain a tan in summer because it has provitamin A, which helps prevent sunburn. Carrot has recently been found to improve the quality of breast milk.
- Celery root:
It is a hypocaloric plant, low in carbohydrates, proteins, and fats, and very rich in carotenes and minerals such as calcium, sodium, and potassium. This tuber really looks like a turnip, but it is meatier on the inside.
Its consumption is good for memory, increasing the functioning of nerve cells. It improves blood circulation and is recommended for low-calorie diets, as it accelerates weight loss.
- Garlic:
The healthy habit of eating raw garlic on an empty stomach is not something that is based on superstition, it is something that has been scientifically proven. It has bactericidal, cleansing, fungicidal, and antiseptic properties, among others. Garlic contains allicin, which also has antioxidant power. Its vitamin B prevents damage to the walls of blood vessels, which is effective against heart disease and controls hypertension. For digestion, heartburn, and other gastric ailments, it provides great benefits, as well as helps to eliminate waste from the body.
- Turmeric:
It is the queen of the species, the root with the most superpowers to improve health. It contains curcumin, its main asset that helps in the prevention of aging and increases heart health.
You can add turmeric to your dishes on a daily basis, either as a powder as a food condiment, or as a capsule. It has an incredible anti-inflammatory and antioxidant effect, and above all, it is known to be very beneficial against cancer.
It is one of the main components of curry, and helps improve blood circulation, metabolize fats, reduce blood sugar, and has expectorant power. It is also a warrior against skin diseases such as psoriasis or fungi.