One of the great characteristics of broccoli is that it contains a high content of vitamin C, an essential nutrient for the body and the immune system. According to science, it is considered one of the healthiest foods for people and, although it is not one of the most desired for many, it can be prepared in different ways for consumption.
It should be noted that medical professionals recommend its consumption in developing people since 100 grams of broccoli contains 90 mg of vitamin C. That is, twice what an orange provides. Furthermore, vitamin C is one of the micronutrients that humans need to survive viruses, especially in times of pandemics.
Eating a balanced diet is essential to having a healthy life. It is well known that a diet rich in fruits and vegetables is the key to maintaining a strong immune system. It is important to mention that all foods are necessary for the body to function properly. Suppressing some can cause imbalance, as can ingesting one in excess.
This is why broccoli is one of those necessary foods in people’s daily lives. Its vitamin and mineral wealth provide multiple health benefits. It is a food with anti-cancer properties, due to the glycosylates that help to boost the mechanism for the immune system to destroy the cells that produce the disease. Broccoli also contains anticancer elements such as vitamin C, vitamin A, vitamin E, potassium, and zinc.
On the other hand, this vegetable is one of the vegetables that contributes the most iron to the body, the key to making hemoglobin, a protein in red blood cells that carries oxygen from the lungs to different parts of the body.
Broccoli is healthy for the skin:
Did you know Broccoli is very healthy for your skin? As we mentioned before, the consumption of broccoli provides the body with a good amount of vitamin C, an essential vitamin in the production of collagen, an abundant protein in the body that makes up various parts such as tendons, ligaments, muscles, and skin.
For the skin, its consumption is especially positive, as it contains calcium, folic acid, minerals, and antioxidants that help make it look healthy and smooth. On the other hand, it is a food that strengthens the health of hair and nails.
Broccoli cleanses the body:
Another important characteristic of the vegetable is that it contains among its components important antioxidant properties that benefit the body by eliminating free radicals and the well-known uric acid.
In addition, it prevents constipation and helps people with heart conditions. According to experts, broccoli helps prevent cardiovascular accidents, thanks to its high content of vitamin K and sulforaphane, a compound that protects the arteries from the blocks that can cause heart attacks.
Different studies have shown that broccoli is effective in reducing bad cholesterol even by 5 or 6%. According to a study, broccoli also favors the contribution of selenium, glycosylates, flavonoids, and other types of nutrients, concentrating large amounts of antioxidants that help in the elimination of toxins from the body.
Why it is so important that broccoli provides vitamin C to the body?
There are several health benefits of eating broccoli. Here we have collected all of them.
– Strengthens the immune system.
– Fight the common cold.
– It is essential for the health of the skin due to its antioxidant power and its help in the production of collagen.
– Helps reduce the effects of respiratory allergies.
– Reduces the risk of chronic diseases.
– Lowers uric acid levels.
– Helps to better absorb iron.
– Prevents memory loss.
– Prevents heart disease.