Food is a fundamental factor when it comes to following a healthy lifestyle. For this reason, it is very important to know how to plan a healthy weekly menu, incorporating a wide variety of foods that provide you with all the nutrients and energy for your day today. Here we want to teach you how to plan your healthy weekly ...

We all love eating vegetables in any form and preparing a cream or soup with them. And so, here we come up with our all-time favorite tomato soup recipe. Ingredients: – 800 gr of ripe tomatoes. – 2 cloves of garlic – 1/2 medium onion. – 200 ml of homemade vegetable broth or water. – 1 medium carrot. – 1 ...

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