Here we give you several superfoods that help to improve your health. Black beans: By consuming a cup of black beans you are ingesting 15 grams of pure protein similar to that contains red meat, but the best thing is that unlike this, black beans contain fat. Oatmeal: Oatmeal is one of the cereals that provide the most nutrients. It ...
Superfoods are nothing new. They have been around for a long time, there are even records of many indigenous peoples who used them to heal body and mind. Here are some of the top amazing super antioxidant super-foods: Cocoa: Traditionally, it has been said to improve mood and have great antioxidant power. Rich in fiber, vitamins, and minerals, it is ...