Know about the Super Foods to improve your health:

Here we give you several superfoods that help to improve your health.

  1. Black beans:

By consuming a cup of black beans you are ingesting 15 grams of pure protein similar to that contains red meat, but the best thing is that unlike this, black beans contain fat.

  1. Oatmeal:

Oatmeal is one of the cereals that provide the most nutrients. It is rich in fiber and healthy carbohydrates that help the body burn fat. Just eat half a cup a day so that you feel satisfied and without the hunger for several hours. You can mix it with dark chocolate.

  1. Avocado:

The fat that contains the avocado is completely healthy, so you should not fear eating it. In this case, it is oleic acid, a type of monounsaturated fat

that helps to eliminate abdominal fat. Avocado too it is rich in fiber and protein.

  1. Salmon:

Contains fats lean that keep you satisfied longer and do not make you gain weight, contrary to what happens with red meat. According to a scientific study, carried out in 2001, people who eat foods rich in fatty acids monounsaturated lose 9 pounds in no time. Try it on the grill, in a sandwich, or with pineapple sauce.

  1. Blueberries:

Blueberry provides vitamin A, B6, C, and E, calcium, magnesium, potassium, and phosphorus; but that’s not all, besides is one of the ten sources of antioxidants on the planet and has properties anti-cancer. Eat a portion of blueberries (equivalent to one cup) makes you lose 80 calories and will keep you from hunger for several hours. Eat them with chili powder, it is a great snack.

  1. Broccoli: 

If you eat this vegetable, whether cooked or raw, provides you only 30 calories and high fiber. It also prevents cancer. Try it with sesame dressing.

  1. Integral rice:

It is a food full of fiber. Just half a cup contains 1.7 grams of starch and carbohydrates healthy that help the metabolism to burn fat. The advantage is that it gives us the

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