Here we give you several superfoods that help to improve your health.
- Black beans:
By consuming a cup of black beans you are ingesting 15 grams of pure protein similar to that contains red meat, but the best thing is that unlike this, black beans contain fat.
- Oatmeal:
Oatmeal is one of the cereals that provide the most nutrients. It is rich in fiber and healthy carbohydrates that help the body burn fat. Just eat half a cup a day so that you feel satisfied and without the hunger for several hours. You can mix it with dark chocolate.
- Avocado:
The fat that contains the avocado is completely healthy, so you should not fear eating it. In this case, it is oleic acid, a type of monounsaturated fat
that helps to eliminate abdominal fat. Avocado too it is rich in fiber and protein.
- Salmon:
Contains fats lean that keep you satisfied longer and do not make you gain weight, contrary to what happens with red meat. According to a scientific study, carried out in 2001, people who eat foods rich in fatty acids monounsaturated lose 9 pounds in no time. Try it on the grill, in a sandwich, or with pineapple sauce.
- Blueberries:
Blueberry provides vitamin A, B6, C, and E, calcium, magnesium, potassium, and phosphorus; but that’s not all, besides is one of the ten sources of antioxidants on the planet and has properties anti-cancer. Eat a portion of blueberries (equivalent to one cup) makes you lose 80 calories and will keep you from hunger for several hours. Eat them with chili powder, it is a great snack.
- Broccoli:
If you eat this vegetable, whether cooked or raw, provides you only 30 calories and high fiber. It also prevents cancer. Try it with sesame dressing.
- Integral rice:
It is a food full of fiber. Just half a cup contains 1.7 grams of starch and carbohydrates healthy that help the metabolism to burn fat. The advantage is that it gives us the