Superfoods are nothing new. They have been around for a long time, there are even records of many indigenous peoples who used them to heal body and mind.
Here are some of the top amazing super antioxidant super-foods:
Traditionally, it has been said to improve mood and have great antioxidant power. Rich in fiber, vitamins, and minerals, it is also effective against age-related memory loss. According to data, cocoa polyphenols have attributed an increase in beneficial bacteria for the intestinal flora, as well as a decrease in those that favor the development of obesity and cardiovascular diseases.
- Aloe vera:
It is a plant rich in minerals, water-soluble vitamins, amino acids, and glucomannan, to which multiple properties are attributed such as slimming, regulating blood sugar, and antidepressants. It is also said to fight Alzheimer’s, glaucoma, constipation, or varicose veins. These properties are derived from the gel that is extracted directly from its leaves.
It is a root with a very characteristic spicy flavor, with a high culinary value, especially as a condiment and flavoring. It is widely used to treat nausea and vomiting and is a great antioxidant, anti-inflammatory, and pain reliever.
As if that weren’t enough, it helps reduce cholesterol levels and has slimming and aphrodisiac properties.
It is rich above all in protein, but also vitamins, iron, phosphorus, and calcium, and very low in fat. “It is important to bear in mind that iron of plant origin is absorbed with difficulty, and it is necessary to combine it with foods rich in vitamin C (such as lemon juice), recalls the doctor.
They are the seeds of an herb with the same name, which can be used in many ways. It provides significant amounts of Omega 3 fatty acids, antioxidants, calcium, fiber, and proteins. Although these amounts are comparable to those that can be obtained from nuts, olive oil, or bluefish.
We are sure, now you have come to know about super antioxidant super-foods. Add as much as of these to your daily diet and see the magic in your overall health.