The Mediterranean diet has a lower proportion of red meat and carbohydrates than the rest and where fresh and seasonal foods are the key. Grab a pen and paper to make the shopping list and sign up for healthy food. What foods are part of the Mediterranean diet? The base of the pyramid of the Mediterranean diet stands out for ...
Combining legumes with vegetables always seems like a good match. They are usually soupy dishes that are served hot and are the most comforting although there are also tapas and appetizers prepared with that combination, so the possibilities are many. Ingredients: – 300 gr of dried chickpeas. – 1 onion. – 2 carrots – 2 cloves. – 3 garlic cloves. ...
This quinoa salad with vegetables, chicken, and Thai dressing contains a perfect combination of flavors and is ideal to have it warm in the cold months, or directly cool in summer. Ingredients: – 300 gr of quinoa. – 1 chicken breast. – 1 onion. – 1 red pepper. – 3 carrots – 80 gr of sweet corn. – 50 gr ...