Peanut butter makes a perfect quick snack and a good option as a low-budget meal. All you need is very few ingredients and a couple of minutes on your hand to have this simple, satisfying, and healthy food ready.
All you need is to gather your ingredients before you start with the process.
Step 1: Stir the peanut butter container well so that the oil gathered would mix up. You can choose to have either smooth or crunchy peanut butter the way you prefer.
Step 2: Pan fry the bread on a non-stick skillet keeping the flame medium. The bread should be fried till it turns golden brown. It would make the bread crispy and enhance its taste.
Stepp 3: Cut the crusts of the bread off using the butter knife. This step is for those who prefer having a sandwich having without the crust.
Step 4: Now spread the peanut butter evenly on two slices of bread.
Your peanut butter sandwich is ready to serve. There are two types of bread that one can use either the white bread or whole wheat bread known as brown bread. The brown bread and peanut butter make a great sandwich.
The brown bread is full of fiber, protein, vitamin B, vitamin E, magnesium, iron. It has more nutrition in comparison to that of white bread. Peanut butter is rich in nutrients but also calories and fat.
It is really good for those aiming for weight gain. But it is advisable to take it in moderate proportion to avoid any potential health problems.
A peanut butter sandwich that is nutritious can help you keep away from your cravings for unhealthy food. You can also replace one slice with the jelly slice or can add some stuffing like a banana or can take it with milk to add up as a healthy and fulfilling meal.