A healthy snack has all the ingredients high in nutrition like protein, vitamins, minerals, fibers but has low calories, fats, and saturated fat, sugar, and sodium. All in all a snack that has all the necessary nutrition to keep one healthy and fit in shape can be called a healthy snack.
Consuming a healthy snack would not only help you integrally to maintain your shape and lose weight. A healthy snack would also help keep off the cravings for unhealthy foods.
So here we would describe some of the most nutritious food that makes a healthy snack.
- Apple slices with peanut butter:
Isn’t it sound delicious already? Apple is high in fiber and antioxidants which helps reduce heart risk. Peanut butter also helps improve the health of the heart and increases HDL the good cholesterol.
- Cottage cheese with flax seeds and cinnamon:
This combination makes a very healthy snack. Cottage cheese has high protein, flax seeds help in weight loss and helps controlling blood sugar, and cinnamon helps reduce blood sugar level.
- Kale chips:
Kale is the healthiest food with high fiber and antioxidants. They help in decreasing blood pressure.
- Dark chocolates and almond:
Chocolates are loved by people of all the age. The combination of dark chocolate and almond is not just satisfying but also makes one of the healthiest snacks. They both are high in magnesium.
Almonds help in control blood sugar and they have a high number of heart-healthy monosaturated fat. Dark Chocolate on the other hand help in maintaining blood pressure and reduce heart risk.
- Chia pudding:
Chia seeds are full of fibers. They are used with almost all types of diets be it keto diets or vegan diets. They are used to reduce inflammation and help improve heart health.
Eat Healthy Food and Stay Fit!