A salad is always a recommendation by the dietitians. However, some people tend to gain weight even after eating salad regularly because their salad ingredients contained too many calories and fiber or they just eat a large portion at a time.
Salads are a great solution whosoever is seeking to lose some weight but the ingredients have to be right. So, what are the ingredients that a salad should consist of?
Salad to help in weight loss
- Leafy Greens: The best health and diet-friendly salad are those containing leafy greens. Any salad that contains pasta or potatoes contains too many calories and fiber which makes you gain weight, so at all cost, you should stop having potatoes in salads and start adding leafy greens if your main goal was to lose weight.
Moreover, you could choose from some spring greens such as Arugula, Spinach, Watercress, etc., and some low-calorie greens such as leaf lettuce, escarole, bibb, and frisée.
- Colorful Vegetables: With the leafy greens, one should add some raw vegetables to their salad. The most diet-friendly vegetables usually in a wide range of colors. Chopped red onion, shredded carrots, sliced red pepper, quartered yellow tomato, sliced yellow beets, cold sweet potatoes, white asparagus, cabbage, eggplant are some of the vegetables you could add to make your vegetables healthier.
- Healthy fats: Unless you add some healthy fat to your diet, your stomach won’t be satisfied enough and you may eat more.
Avocados, olives, olive oil, nuts, seeds, etc. provides your body with the necessary healthy fat.
- Protein: You also can add some protein to your diet. Meat, seafood, and grains are some great sources of protein.
- Herbs: Herbs are included to add some more taste and flavors to your salad. Basil, chervil, dill, parsley, thyme are some that you can add.
- Salad dressings: The last thing you would be wanting to add here is salad dressings, unfortunately, most of the salad dressings are unhealthy and consist of too much fat and calories. It is suggested not to add any salad dressings, your salad would be healthier without it.