It is been scientifically proven that drinking too much soda or soft drinks could be harmful to your physical and mental health. The contents a soft drink contains have various risks, some of the main beings increased chance of tooth decay, heart disease, and metabolic disease.
If you consume too much soda, you should stop that right away. If you wonder only if there was an alternative for soft drinks or soda. Well, there are several.
There are various alternatives of soda or something that has a lower amount of sugar content that not only saves you from getting above mentioned diseases but also keeping your health well.
Olipop: In this alternative, one can reduce the consumption of sugar. This soda provides you various nutritions such as 35 calories, 25 mg sodium, and 12-gram carbohydrates. It contains Stevia as an added sweetener. Compared to a Coke, it offers you a decrease in a whopping 37 grams of sugar per can.
Spindrift Sparkling Water: This alternative is offered in 11 different flavors of soda which contains sugar between 00 to 02 grams. The only sweetness it contains is the puree of fruits. It also provides you 9 calories and 2 grams worth of carbohydrates.
Zevia: This alternative was founded by some soda lovers whose goal was to find a healthy alternative to regular soda. Surprisingly it contains zero added sugar and zero calories which makes it a great drink for you health-wise and taste-wise since it offers various flavors like ginger ale, grapes, and regular soda.
Hint kick: This drink, same as Zevia contains zero calories, zero carbohydrates, and zero sugar. This alternative drink is not carbonated and does not come in cola flavor, however, it does come with 60 milligrams of caffeine which is delivered from coffee beans.
You should try all of these drinks at least once and we can bet you will never switch back to unhealthy soda again.