If you have bored having the same smoothie daily for a long, you will surely love this new smoothie. This is one of the best and healthiest smoothies you can try.
Papaya is rich in fiber, vitamin A, and Vitamin C and it is an antioxidant as well that prevents cholesterol in the body. Also, this fruit is incredible if you are planning to lose weight as it has a very low-calorie count.
– 1½ cups papaya chunks – 1½ cups of papaya pieces
– 1 cup ice cubes – 1 cup ice cubes
– ½ cup plain yogurt OR milk OR orange juice – ½ cup plain yogurt OR milk OR orange juice
– 1 teaspoon finely chopped peeled fresh ginger – 1 teaspoon fresh ginger, peeled and chopped
– 1 tablespoon molasses OR honey OR sugar or sweetener – 1 tablespoon molasses OR honey OR sugar OR sweetener
– Juice of ½ lime OR lemon – Juice of ½ lime (lime) OR lemon (lemon)
– 8 fresh mint leaves – 8 fresh mint leaves
Put the papaya, ice, yogurt or juice or milk, ginger, molasses or honey or sugar or sweetener, lemon juice, and mint leaves in a blender and serve.
Of the liquids, orange juice was what we liked the most. And to sweeten, all the options are equally tasty but we think that in this regard it is important to think, in addition to personal taste, on calories and decide the best way to sweeten your smoothie.
Isn’t that a simple and easy smoothie recipe? Try this today and let us know your experience in the comment section below.
Shop papaya and mint if you don’t have them at home and get ready, you will feel a very refreshing taste! It is very tasty and you and your family will surely be going to love it!