The Mediterranean diet has a lower proportion of red meat and carbohydrates than the rest and where fresh and seasonal foods are the key. Grab a pen and paper to make the shopping list and sign up for healthy food. What foods are part of the Mediterranean diet? The base of the pyramid of the Mediterranean diet stands out for ...

The food pyramid is the base on which a healthy and balanced diet has to be established. Its importance is enormous since it not only tells us which foods are the best to nourish ourselves correctly but also gives us guidelines on how many times we should eat some foods each week. The base of the food pyramid: They are ...

Food is a fundamental factor when it comes to following a healthy lifestyle. For this reason, it is very important to know how to plan a healthy weekly menu, incorporating a wide variety of foods that provide you with all the nutrients and energy for your day today. Here we want to teach you how to plan your healthy weekly ...

There are statements that, over time, have been installed in people’s daily lives, but are these statements really true? Home remedies with food, properties attributed to certain fruits and vegetables. Read on to discover the myths and truths about food. 5 myths and truths about food: Fruits taken for dessert make you fat: FAKE. This statement is a myth, since ...

There are different types of Nougat you should try. Here we give you details of all types of Nougats. Chicken nougat: Chicken nougats are the most favorite of Americans. These are mixed with molded, cut, and fried vegetable oil. Even, you will find this item in McDonals as they have incorporated McNugget in their menu. There are several other different ...

Stuffed Turkey: You should not miss one of the most typical dishes of the United States. But what is it filled with? The traditional recipe says that you cannot miss onion, celery, bread (better if it is cornbread), aromatic herbs, chicken broth, margarine, salt, and pepper. Hot dog: Did you think you were going to get rid of the hot ...

Although you may not believe it, you can eat healthy in the United States and Canada. If you don’t want to spend your trip between a hot dog cart and some hamburgers that drip sauce all over the place, we propose the top 6 dishes to eat in the United States and Canada to get the most out of American ...

Food is a fundamental activity in our lives. It occupies a large part of our time and is an act of vital importance since, to a large extent, our health depends on it. Although it is also true that sometimes, we do not pay enough attention to our diet, as much as we know how important it is to have ...

Surely you have heard on more than one occasion that breakfast is the most important meal of the day. It’s true? Discover the benefits of breakfast and the keys to having a healthy breakfast. Benefits of breakfast to start the day on the right foot: – Greater concentration. It has been shown that when carrying out a task, be it ...

Here are the most common dishes in American breakfasts with time and with the family. French Toasts: In French toasts, the bread is soaked in a mixture of egg, milk, sugar, and cinnamon. Then brown with butter in the pan and sprinkle with icing sugar. Normally, they are accompanied by maple syrup or honey, various fruits, Nutella, jams, etc. They can ...

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