To prepare this healthy smoothie, we use fruits rich in vitamin C: guava, orange, and pineapple. The result is a natural and delicious drink that helps in the digestion of fats, the absorption of iron, and the production of collagen, essential for beautiful skin. What are you waiting for to prepare this vitamin C smoothie? Check out the easy step-by-step below.
This recipe is for 2 guests and it prepares in just 15 minutes.
Ingredients for making vitamin C smoothie:
– 2 orange units
– 1 unit of guava
– 4 slices of pineapple
– Ice stones (optional)
How to make a vitamin C smoothie?
- To prepare this healthy recipe, start by gathering the ingredients. Tip: To enjoy all the benefits, prefer to use fresh and organic fruit.
- Then put the juice of the oranges, guava, and pineapple in the blender glass, both peeled and cut into pieces.
- Beat the ingredients until it becomes a homogeneous liquid, that is, without pieces. If you want, add some ice cubes and hit again. Tip: This drink does not require sugar, as the guava is sweet enough.
- After the previous step, your vitamin C smoothie is ready! Consume for breakfast and snacks, integrated into a healthy lifestyle and balanced diet.
Isn’t that a great, easy, and quick smoothie recipe? Do not miss to check out our other recipes as well.
Properties of the fruits used:
Here is a quick detail of the properties of the fruits used. Both pineapple, orange, and guava are fruits rich in vitamin C. In addition, pineapple has diuretic properties that help you lose weight, orange citric acid reduces stress and depression, and guava is one of the fruits with greater antioxidant power that exists, being recommended to treat diabetes, heart problems and to increase immune defenses.