Apple juice is very tasty and nutritious. It is a great choice for coffee time, snack time, after physical activities, and also to cool off on hot days. Check out the benefits of fruit on your health.
In addition to the taste, nutrients are a very important factor to include this juice in your routine. Nutritionist experts explain a little more about it and its role in the body. It’s already important to beat the juice with the peel and not strain it, so as not to waste nutrients. Here are some of the advantages of apple juice:
What are the health benefits of apple juice?
According to studies by experts, apple juice provides several benefits. Here we are giving you the top 5 health benefits of apple juice.
- Improvement of cholesterol and diabetes indexes:
This happens due to the fiber called pectin contained in the fruit. “It helps in controlling blood glucose and reducing bad cholesterol, as it forms a barrier in the intestinal wall preventing the absorption of cholesterol at high rates and also of other fats” explains the nutritionist.
- Rich in antioxidants:
According to studies, they “improve respiratory capacity and help alleviate asthma symptoms in people who eat at least 5 apples a week or consume whole apple juice”.
- Healing of the gastric system:
“It is a great option for those who have gastroesophageal reflux, ulcers, gastritis, and trapped intestines, as fiber also helps the intestine to function better”, cites the professional.
- Disease prevention:
The apple has a large number of flavonoids, antioxidants, astringent and anti-inflammatory nutrients, which act in the prevention of cancer and aging.
- Rich in vitamins:
The nutritionist ends by commenting on the variety of vitamins present in the fruit: b1, b2, and b3.
After so many benefits, this powerful juice should be included in your routine.