Taking advantage of the mango season you have to know some of its possible health benefits. Are you wondering what benefits does mango juice has? Check out the following 5 healthy reasons to enjoy its delicious flavor.
- Fight macular degeneration:
Age-related macular degeneration is a disease associated with aging that gradually destroys central vision and image detail. Central vision is needed to see clearly and to perform daily tasks such as reading and driving.
Mangoes contain an antioxidant called zeaxanthin, a substance that may play a protective role in eye health and may prevent damage from macular degeneration.
- Could prevent cancer:
A bioactive compound in mangoes may protect against several types of human cancer, including lung, colon, breast, and neuronal cancers.
While experts note that a diet rich in beta-carotene may help protect against skin cancer, orange fruits and vegetables, such as mangoes, are known to contain beta-carotene, which is converted to vitamin A in the body.
- Improves the appearance of skin and hair:
This fruit also favors hair health, since it provides a good amount of vitamin A. Substances that are derived from the vitamin, moisturize the hair and give a healthy appearance to the skin.
- Could prevent diabetes:
Research indicates that mango leaves contain compounds with a powerful effect when it comes to reducing risk factors for diabetes. These included lower body weight, reduced blood sugar levels, and lower levels of blood fats.
Although this topic has been investigated only in rodents and not in humans, it is believed that the properties of this fruit could also help the topic naturally and as a way to protect the body against this disease.
- Could control cholesterol and blood sugar levels:
It is believed that its high fiber, pectin, and vitamin C content helps reduce bad cholesterol and also regulates blood sugar levels. However, its consumption should not interrupt an adequate treatment for these issues.