Small, bright reddish, with a slightly acidic flavor, pleasant and strong aroma, the strawberry fruit is quite versatile, serving for the preparation of juices, smoothies, ice cream, sweets, cakes, cookies, and sweet and sour recipes (mainly salads).
Here we have covered the top 5 incredible benefits of strawberry juice.
- Lowers cholesterol:
A study showed that strawberries help reduce bad cholesterol in the body. The researchers fed a group of volunteers 500 g of strawberry a day for a month. Fifteen days after the end of the experiment, they found lower cholesterol levels.
- Prevents cardiovascular diseases:
Strawberry is also a great ally of the heart. First, it reduces bad cholesterol, thus decreasing the formation of fatty plaques in the arteries. And also, because it is rich in flavonoids. The consumption of flavonoids is associated with lower concentrations of C-Reactive Protein (CRP) in the body.
- Lowers blood pressure:
Red fruits can be a powerful ally in the fight against hypertension. An article published in The American Journal of Clinical Nutrition showed that consumption of this type of fruit reduces blood pressure and increases the concentration of HDL (good) cholesterol. And another study published in the same journal, evaluated the association between regular consumption of flavonoids, present in red fruits, and the reduction of blood pressure.
- Reduces blood glucose:
Strawberry is considered a low glycemic index food, which makes it a low-risk fruit for people with diabetes, as long as it is consumed without added sugar. But studies have also shown that its consumption may be associated with a reduction in blood glucose levels.
- Decreases inflammation:
The flavonoids in red fruits, especially strawberries, also have anti-inflammatory properties. One study showed that the fruit was able to reduce pain and inflammation in obese adults with degenerative arthritis of the knee.
This is due to the antioxidants found in strawberries, which can help reduce joint inflammation and makes it easier for arthritis to develop.