Superfood is nothing but a marketing term for food claimed to talk benefits resulting from a unique nutrient density. These types of foods have a very high nutritional density. And they provide a considerable amount of nutrients. These foods contain a high volume of vitamins, minerals, and antioxidants.
- Wine:
A famous antioxidant that also stops fat accumulation. Various studies have shown that moderate wine drinkers have a narrower waist and less fat than those who drink other types of alcohol.
- Grapefruit:
If you eat half a grapefruit before each meal, you can lose up to a pound weekly, since 90% of this fruit is water. It also helps you reduce the levels of insulin. Also, you can eat it in a citrus fruit salad.
- Red beans:
This variety of Red kidney beans provide protein and fiber (more than 5 grams per serving). The half cup provides 2 grams of carbohydrates that help you lose weight.
- Almonds:
Dried fruits also provide healthy fats that help us lose weight. According to several studies, people who eat almonds daily lose more weight than those that do not consume them.
- Green Tea:
This is the Antioxidants drink. That has green tea burn a percentage of the fat we consume. If you drink 5 cups of green tea a day, you could lose twice the weight that you would lose just by following a low-calorie diet.
- Lentils:
Lentils are a good source of protein and fiber that satiates the appetite for about 3 or 4 hours. In addition, they stimulate the metabolism to burn accumulated fats.
Remember that the consumption of this food is effective only if you eat a balanced diet that incorporates all the food groups in moderate portions.