Food is a fundamental factor when it comes to following a healthy lifestyle. For this reason, it is very important to know how to plan a healthy weekly menu, incorporating a wide variety of foods that provide you with all the nutrients and energy for your day today. Here we want to teach you how to plan your healthy weekly ...
Food is a fundamental activity in our lives. It occupies a large part of our time and is an act of vital importance since, to a large extent, our health depends on it. Although it is also true that sometimes, we do not pay enough attention to our diet, as much as we know how important it is to have ...
Did you know that most of the flavor is noticed through smell? That is why when we have a cold nothing has flavor, and why we are also attracted to things that smell good, such as cakes while baking, cookies, or the aroma of breakfast. And it is that the happiness of having a good breakfast. If possible, on the ...
Having breakfast with the family is an activity that is enjoyed a lot and that normally, due to the different schedules, we cannot share with ours as much as we would like. For the weekends or for the next holidays, we propose three fun and quick ideas to share those moments by preparing a special breakfast. Two-color toast: Nothing is ...
We all love eating vegetables in any form and preparing a cream or soup with them. And so, here we come up with our all-time favorite tomato soup recipe. Ingredients: – 800 gr of ripe tomatoes. – 2 cloves of garlic – 1/2 medium onion. – 200 ml of homemade vegetable broth or water. – 1 medium carrot. – 1 ...
Combining legumes with vegetables always seems like a good match. They are usually soupy dishes that are served hot and are the most comforting although there are also tapas and appetizers prepared with that combination, so the possibilities are many. Ingredients: – 300 gr of dried chickpeas. – 1 onion. – 2 carrots – 2 cloves. – 3 garlic cloves. ...
You will surely like the recipes that are made with seasonal products since this way we get the best flavor for that dish and it is also usually cheaper. Ingredients: – 1 spring onion. – 1 leek – 1 tomato. – 200 gr of pumpkin. – 200 gr of round green beans. – 200 gr of cooked and drained beans. ...
Vegetable creams are an easy and tasty way to eat vegetables from everything and some creams are prepared with a mixture of vegetables. Ingredients: – 2 bunches of fresh spinach, which usually weigh about 600 grams in total. If you use frozen spinach, I estimate you will need between 400 and 500 gr. – 2 cloves of garlic – 1 ...
Hot and comforting, cold and refreshing – how do you like vegetable creams? In any way and adapting them to the time of year it is one of our favorite preparations with vegetables and the best of all is that there are combinations of all kinds. Ingredients: – 6 carrots (about 450 gr). – 1 leek (without the green part, ...
This quinoa salad with vegetables, chicken, and Thai dressing contains a perfect combination of flavors and is ideal to have it warm in the cold months, or directly cool in summer. Ingredients: – 300 gr of quinoa. – 1 chicken breast. – 1 onion. – 1 red pepper. – 3 carrots – 80 gr of sweet corn. – 50 gr ...