Papaya Juice – 5 Cool Reasons To Drink This Juice:
Papaya is one of the most consumed fruits in the world. It is easily found in fairs, grocery stores, and supermarkets throughout the year. It can be an ally of weight maintenance, thanks to its low caloric value, as there are only 40 calories in 100 grams.
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Facilitates intestinal transit:
The fibers present in papaya are related to reducing the absorption of toxins, carbohydrates, and fats in the body. Another important effect of fiber is to stimulate the growth of beneficial bacteria present in the intestine, which are related to the regulation of intestinal permeability.
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Helps protect the intestine:
The papaya seed contains the enzyme papain that facilitates the hydrolysis of proteins into amino acids, increasing the absorption of nutrients in the body through the gastrointestinal tract. The fruit seed also contains high levels of proteolytic enzymes that help eliminate parasites residing in our bodies.
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Helps in weight loss:
As papaya is a juicy fruit with a low glycemic index, few calories, and a rich source of fiber, it is always present in weight loss diets. Its regular consumption is associated with better digestion, the proper functioning of the intestine, and increased satiety. But all this, of course, when consumed in conjunction with a balanced and varied diet.
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Controls cholesterol and triglycerides:
If consumed daily and combined with a healthy diet, rich in vegetables, proteins, and good quality fats, papaya helps to reduce blood cholesterol and triglyceride levels. Its high fiber content helps reduce LDL in the blood, “sweeping” toxins, thanks to its laxative power. And because it is a rich source of vitamin C, it inhibits the oxidation of cholesterol in the arteries.
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Helps in the balance of diabetes:
Papaya is a fruit that has a low glycemic index, which means that the fruit’s natural sugar enters the bloodstream at a slower rate, due to a large amount of fiber present in it. In this way, it improves blood glucose levels and can be consumed by people who have diabetes.