Spinach and Kale Soup

Spinach and Kale Soup

Spinach and kale soup would be a perfect choice if you find the best gluten-free soup for the holiday lunch. All of the ingredients are nutritionally sound and healthy. Spinach and kale are filled with health benefits. If you are a fitness freak, you must keep the ingredients for the spinach and kale soup in abundance at home. So, you can enjoy this gluten-free and healthy soup whenever you want.

Here is the detailed recipe of the spinach and kale soup:


  • 2 tablespoons of olive oil
  • Sliced thinly 1 medium onion
  • 12 cups of fresh spinach, 12 cups of fresh spinach, chopped; 2 cups of kale, chopped; and 2 garlic cloves, minced
  • Two cups of vegetable stock
  • Two cups of water, along with a dash of salt and pepper.
  • Fresh Parmesan cheese grating (optional)


  1. Over medium-low heat, add olive oil, onions, and garlic to a big saucepan and simmer for about 3 minutes.
  2. After adding, cook greens for an additional 1-2 minutes. Do not cook greens for more than two minutes.
  3. Ass spaghetti, broth, water, and salt & pepper as per your taste. If you have no idea how much you may add, just follow the ingredients instructions above.
  4. Over high heat, bring it to a boil. Reduce heat, cover, and simmer for 10 to 15 minutes until kale and spinach are soft.
  5. Pour into bowls, top with Parmesan, and offer with slices of toasted bread, such as a baguette.

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