Learn some recipes for homemade baby food and other useful tricks that will help him adapt to a new diet that incorporates solid foods. The key is to choose fresh, clean, and healthy ingredients.
How to prepare homemade food for the baby?
Banana’s mashed:
It is considered the “perfect food” in the initial stage of the baby’s diet. Bananas are full of potassium, fiber and are also gentle on the stomach, which has not yet ripened.
This fiber intake will help you progressively increase the biodiversity of the intestinal microbiota.
Avoid overdoing this food to avoid constipation. Peel the banana, mash it with a fork and, to soak a little, add a little breast milk or formula.
Rice cereal:
Rice cereal for babies is one of the most recommended foods because it is not allergenic. It will also be easy to digest and its smooth texture makes it easy to transition between liquid and solid diets.
For its preparation, you will need 3 tablespoons of brown rice and a cup of water. First, you must put the uncooked rice in a blender or food processor until you get a fine powder. Then, mix it with the water in a container and put it on the heat until it boils.
At the end of the process, it should have a creamy consistency. You can add more water or more rice, depending on the age of the baby.
Mashed carrots:
The carrot provides antioxidants and vitamins, especially vitamin A. To prepare it, peel the carrots cut them into pieces, and cook them in water or unsalted chicken broth.
Wait until they are soft and mushy, let them cool, and mash them. The amount of liquid you add depends on the consistency you want.
Preparing homemade food for the baby is easier and more convenient than you think. In addition to making sure your child eats healthy foods, you will also save a lot of money on pre-cooked products.