Weekday Delicious Cauliflower Dal

Weekday Delicious Cauliflower Dal

Maybe, cauliflower is not your favorite vegetable. But have you ever had the weekday cauliflower dal? Just, spend one hour in the kitchen to taste this yummiest and most delicious cauliflower dal.

Ingredients

  • 3 tablespoons butter, ghee, or coconut oil
  • 1 onion
  • Garlic cloves, two
  • 1 tablespoon of ground curry spice mix
  • Add 1/2 tbsp of extra ground curries instead of the combined mustard, coriander, and cardamom spices.
  • 1 substantial piece (5 cm/ 2 inches) of recent ginger
  • 500 grams or around half a pound, or 1 cauliflower
  • Red lentils, 1 cup, and 200 grams of roughly diced potatoes.
  • 2 sliced and crushed soft dates
  • 4 cups of water or vegetable stock per liter
  • Apple cider vinegar, 1 teaspoon

Savory Spinach

  • 2 tbsp. coconut oil
  • 2 teaspoons mustard seeds
  • 2 thinly chopped garlic cloves
  • 1 to 2 handfuls of spinach

The Tomato Salad

  • The ten cherry tomatoes
  • 1 teaspoon olive oil
  • Salt and pepper, one teaspoon of apple cider vinegar

Instructions

For the Savory Spinach

  • Heat the coconut oil in a pan.
  • Stir the mustard seeds and garlic on medium or low heat.
  • Now, add spinach. Sit for a few seconds only.

For the Tomato Salad

  • Cut tomatoes in halves, and add them to the bowl.
  • Add olive oil, pepper, vinegar salt and toss it well.

For Making the Cauliflower Dal

  • You should heat the coconut oil, garlic, and onion in a bigger saucepan.
  • Now, you should add the processed extra spices and the curry
  • Do not burn the spices. Only cook them until it becomes fragrant.
  • You can add water if it looks too dry.
  • Now, chop the cauliflower, peel the potatoes, and chop the stem. You should add them along with dates and lentils in a pot. You can simmer it for thirty minutes.
  • Stir the vegetables.
  • You can add the apple cider vinegar, and salt to taste. Use the hand blender to pulse the soup.
  • You can serve the soup in bowls. Add the yogurt spoons also at the end.
  • You can also top it with garlicky spinach and tomato salad.

To learn more about the Soups, food and recipes, visit Gsfoodie

error: Content is protected !!