Lemon is widely used to flavor many food dishes such as chicken, shellfish, fish, and thousands of other dishes. It also uses to prepare smoothies, juices, and desserts/ Its leaves and peel contain essential and beneficial oils which give it a characteristic smell.
Let us find out 7 amazing health benefits of lemon which you must know:
- It helps to lose weight:
Lemon is very beneficial if you are planning to lose weight as it has very few calories and fiber that helps to detoxify the body. Also, it is rich with vitamin C that accelerates the fat oxidation process.
- Prevents constipation:
It also helps to stimulate the intestine as it has fibers that favor the passage of stool through it. Mainly, when it is taken with warm water and on an empty stomach.
- Protects from any infection:
Lemon has antibacterial and antifungal properties that help to fight many diseases such as colds, flu, candidiasis, and many other bacterial diseases.
- Beneficial for skin:
Since lemon is rich in vitamin C, if you consume it on regular basis, it promotes tissue regeneration and the formation of collage, its structure that gives the skin elasticity and firmness also it accelerates wound healing.
- Prevents from cancer (a few types of):
It has many bioactive compounds like flavonoids and limonoids that have antioxidant, anti-inflammatory, and antitumor properties that help to prevent the free radicals formation, inhibit cell proliferation, and induce apoptosis.
- Prevents kidney stones:
Lemon has citric acid that may help to prevent the formation of kidney stones as urine is very less acidic. Also, it exerts diuretic properties that help to prevent stone formation.
- Prevents acne:
Lemon, since it has anti-inflammatory and antimicrobial properties, it allows it to abolish some sorts of bacteria that are included in the acne formation.
This way, lemon is a powerful antioxidant that improves the immune system and helps to avoid diseases such as colds and flu. Also, it has caffeic acid, limonoids, and polyphenols that provide other health benefits.