Thanks to its purifying, disinfectant, anti-inflammatory properties, and being rich in vitamins A, B6, C, iron, and potassium, raw onion is a must to include in your daily diet.
- Lowers blood sugar levels:
Contains a compound that accelerates the production of insulin and thus lowers blood sugar levels. This vegetable is highly recommended for those who have type 1 and 2 diabetes.
- Prevents heart attacks:
Onions reduce the heart problems risksas it has antioxidant and anti-inflammatory properties.
- Strengthen your immune system:
Regular consumption of raw onion reduces allergic reactions since it slows down the production of histamine.
- Stronger bones:
It improves the density since it has the peptide called GPCS, it also favors the development of bone tissue, reducing the possibility of suffering from osteoporosis by 20%.
- No more dandruff:
It may sound a bit weird but onion juice is one of the best remedies to eliminate dandruff and helps to combat this hair problem, it also reduces hair loss. All you have to do is rub a piece of the onion against your scalp.
Also, if you want a shinier and healthier mane, add this vegetable to your shampoo and let it sit for 15 days. Then wash your hair and check the results.
And do not worry! The onion smell will go away once your hair is dry.
- Perfect complexion:
It is also used as a beauty treatment because it cleanses the skin and delays aging. The juice is first extracted and then applied to the face (one to two times a week).
- Against insect bites:
Being a bactericide, it disinfects the punctures. Crush raw onion, then wet the affected area with the liquid from this vegetable and that’s it!
We are sure, you did not know about these benefits of onion. Consuming this herbaceous plant raw will bring many benefits to your body. Start consuming it and see for yourself.
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