Coca-Cola, amongst one of the most popular brands and the most loved ones. Who doesn’t love a sip of Coca-Cola in extreme heat? However, a huge part of the recipe is sugar which if consumed too much, could be harmful to your health. Thus, those individuals who are health conscious or people who avoid consuming sugar in general used to ...
Americans have some of the most delicious food. For every meal of the day, one would have tons of options to choose from. The same goes for the dinner. But, what a typical American dinner would look like? When you want to have a typical American dinner, you still get to choose from many options available. A typical American ...
Breakfast, the most important meal of the day. It should be full of protein to kick start your day and go through all the work you must do during the day. High protein is healthy for you but high calories could be unhealthy. So, how many calories does an American breakfast has? Well, a typical American breakfast can have a ...
Indian cuisine has many benefits which we are going to discuss here. Indian food is good for your heart as it is packed full of legumes, veggies, and spices that are rich in antioxidants and also helps to reduce cholesterol levels in the blood. While preparing Indian cuisine, spices are not only used for tasty and colorful dishes, its ingredients ...
As the old saying goes that breakfast is the most important meal of the day. One should never avoid having breakfast. It gives you the energy to start your day with an enthusiasm. However, many individuals take too heavy of a breakfast which could lead up to various health issues like weight gain. Even if you are on a strict ...
With little time and things you have in the fridge or pantry, you can make rich, complete, and balanced meals in no time. And so, eat healthy without heating your head. Chickpeas with octopus and sauteed peas: Canned chickpeas also give a lot of play to make easy meals with healthy processed foods. Brown a few slices of garlic in ...
Thanks to its purifying, disinfectant, anti-inflammatory properties, and being rich in vitamins A, B6, C, iron, and potassium, raw onion is a must to include in your daily diet. Lowers blood sugar levels: Contains a compound that accelerates the production of insulin and thus lowers blood sugar levels. This vegetable is highly recommended for those who have type 1 and ...
Lemon is widely used to flavor many food dishes such as chicken, shellfish, fish, and thousands of other dishes. It also uses to prepare smoothies, juices, and desserts/ Its leaves and peel contain essential and beneficial oils which give it a characteristic smell. Let us find out 7 amazing health benefits of lemon which you must know: It helps to ...
As not all foods are the same, not all calories are the same. If you are planning for weight-loss, these 7 amazing foods will be helpful to you. Nuts: Nuts can help you to lose weight as it provides a great energy value. It has about 550 calories per 100 grams. Also, it is good for cardiovascular health as it ...
Here we give you several superfoods that help to improve your health. Black beans: By consuming a cup of black beans you are ingesting 15 grams of pure protein similar to that contains red meat, but the best thing is that unlike this, black beans contain fat. Oatmeal: Oatmeal is one of the cereals that provide the most nutrients. It ...