Indian cuisine has many benefits which we are going to discuss here. Indian food is good for your heart as it is packed full of legumes, veggies, and spices that are rich in antioxidants and also helps to reduce cholesterol levels in the blood.
While preparing Indian cuisine, spices are not only used for tasty and colorful dishes, its ingredients are popular to have many benefits for health such as:
– Turmeric: it is loaded with anti-inflammatory which has antioxidants. It prevents degenerative diseases and heart problems.
– Cinnamon: It helps for those patients who have type 2 diabetes since it can balance blood sugar. Also, it controls cholesterol.
– Cardamom: This spice has carminative, diuretic, and digestive properties. Its use is very common to treat diarrhea, colic, or gas. Also, if you have any respiratory problems, Cardamom helps to reduce it.
– The tamarind: This spice is mostly used in southern India and it is popular for being a natural iron and calcium source for preventing inflammatory and digestive problems.
A research carried out by researchers from the Indian Institute of Technology in Delhi, they have researched over 2000 recipes for Indian food and came to the conclusion that each dish contains at least 7 ingredients and none of them overlap their flavors.
And Indian cuisine has many properties for health which are beneficial. It has antioxidant, anti-inflammatory, and many substances that help to improve mood as well as memory.
As the research concludes, there are 381 ingredients worldwide and 200 of them are used in a single Indian meal. It is curious how a plate of Indian food with so many ingredients tastes so good.
That way, the ingredients are used mostly to prepare Indian food are vegetables, spices, fruits, and legumes that makes it perfect for veg diets.