The building blocks of a healthy diet

Food is a fundamental activity in our lives. It occupies a large part of our time and is an act of vital importance since, to a large extent, our health depends on it. Although it is also true that sometimes, we do not pay enough attention to our diet, as much as we know how important it is to have a healthy diet.

Eating a healthy diet is essential both for maintaining our health and for obtaining an optimal level of well-being and pleasure, which is known as quality of life. As has been found, following a healthy lifestyle helps to prevent some diseases that are increasingly present in the population. That, day after day, enjoys greater life expectancy, which implies that, in addition to living longer, they live in good health.

The building blocks of a healthy diet:

When we talk about a healthy and balanced diet, we are talking about one that manages to cover the needs of the body by incorporating appropriate amounts of nutrients that provide energy:

– The most relevant will be carbohydrates, especially those that are absorbed slowly, whose function is, mainly, to provide energy progressively

– They are followed by fats, which are responsible for reserving energy

– and, finally, there are the proteins that we should not abuse and whose function is to form and renew the structures of our body.

On the other hand, how many times have we heard our elders say that you have to eat everything? Well, it is true, since, in order to have a healthy diet, it is important that it be as varied as possible. In the variety of foods, we find the proportion of vitamins and minerals that our body needs. And it is that no food gives us all the necessary nutrients, even if they are similar foods.

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