The World Health Organization defines osteoporosis as a bone disease characterized by less resistance, which is due to both a deficit in bone quantity and an alteration in bone quality, or both factors, which causes greater fragility and a greater predisposition to suffer fractures with minimal trauma. In summary, osteoporosis is a disorder of both the quantity and quality of ...

The roots of certain plants are the great unknowns of nutrition but they are considered the foods with the most nutritional and medicinal value on the market. None of these should be missing from your daily menu. Ginger: Popular in traditional Chinese medicine, it has only recently been incorporated into our pantries. It is a natural anti-inflammatory, which helps fight ...

White bread is very accessible, practical, and can seem tasty to you. This type of bread made with highly processed flour and additives has little nutritional value and would not be a healthy option, it can have effects on your body that you do not want, such as gaining weight and contributing to chronic diseases. Not very nutritious: In the ...

One of the great characteristics of broccoli is that it contains a high content of vitamin C, an essential nutrient for the body and the immune system. According to science, it is considered one of the healthiest foods for people and, although it is not one of the most desired for many, it can be prepared in different ways for ...

The Mediterranean diet has a lower proportion of red meat and carbohydrates than the rest and where fresh and seasonal foods are the key. Grab a pen and paper to make the shopping list and sign up for healthy food. What foods are part of the Mediterranean diet? The base of the pyramid of the Mediterranean diet stands out for ...

As you may have already noticed, the temperatures have dropped considerably and those hot summer days are behind us. With the cold, your defenses can lower and in addition to the typical colds and flu, the muscles look sore and can lead to contractures and muscle aches. Despite this, your body is intelligent and is responsible for asking you for ...

The food pyramid is the base on which a healthy and balanced diet has to be established. Its importance is enormous since it not only tells us which foods are the best to nourish ourselves correctly but also gives us guidelines on how many times we should eat some foods each week. The base of the food pyramid: They are ...

Food is a fundamental factor when it comes to following a healthy lifestyle. For this reason, it is very important to know how to plan a healthy weekly menu, incorporating a wide variety of foods that provide you with all the nutrients and energy for your day today. Here we want to teach you how to plan your healthy weekly ...

There are statements that, over time, have been installed in people’s daily lives, but are these statements really true? Home remedies with food, properties attributed to certain fruits and vegetables. Read on to discover the myths and truths about food. 5 myths and truths about food: Fruits taken for dessert make you fat: FAKE. This statement is a myth, since ...

There are different types of Nougat you should try. Here we give you details of all types of Nougats. Chicken nougat: Chicken nougats are the most favorite of Americans. These are mixed with molded, cut, and fried vegetable oil. Even, you will find this item in McDonals as they have incorporated McNugget in their menu. There are several other different ...