As you may have already noticed, the temperatures have dropped considerably and those hot summer days are behind us. With the cold, your defenses can lower and in addition to the typical colds and flu, the muscles look sore and can lead to contractures and muscle aches. Despite this, your body is intelligent and is responsible for asking you for ...

We all love a smoothie, those cold drinks made from natural yogurt and frozen fruits. Raspberry and honey smoothie is super simple to make, it is natural, it is healthy and in moments you have a delicious drink to accompany breakfast, a brunch, or an afternoon snack. For those who have a small child at home, a smoothie is a ...

It is been scientifically proven that drinking too much soda or soft drinks could be harmful to your physical and mental health. The contents a soft drink contains have various risks, some of the main beings increased chance of tooth decay, heart disease, and metabolic disease. If you consume too much soda, you should stop that right away. If you ...

Soft drinks are unhealthy if consumed too much due to their high sugar content meanwhile you do not know the quality of ingredients used to make that soda and you get artificial colorings, flavoring, and preservatives, on the other, hand if you make soda/soft drink on your own, the best benefit you get is that you can choose what ingredients ...

Coffee, a drink that is a daily essential need of millions of people to get their morning a kick start. However, if you are addicted to drinking coffee too much, it is not going to end well. Too much consumption of anything can be harmful to your health and coffee is not an exception. Contents: Coffee contains various compounds such ...

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